How To Begin Self Care
IThere’s a lot of buzz right now about self-care and self-love. While I support these messages, what I have found in chatting with some clients, friends and family members is …
You Can’t Be Happy with The Flu
When we are sick, it’s less likely that we are feeling all that happy. Sure, you can have perspective and gratitude and all that – but being sick sucks! At work, we are especially at risk because ya know….GERMS are ALL.OVER.THE.PLACE! This week, I asked Dr. Rupie, an MD who practices in Honolulu, to join us and share how she recommends staying healthy (and happy) at work.
Please enjoy!
Stay Connected with Dr. Rupie’s by heading over to: www.drrupie.com