This week I was inspired by my own strategy to stay happy. That is the strategy of self-care – meaning exercise and nutrition.
It’s not “easy”, in fact, for me, it is one of the toughest things I have to do. I schedule, schedule, schedule so many other things and can find a million excuses too. To help with this, personally, I use an affirmation of “I am committed to my daily routines. Taking care of myself is taking care of others”. It’s so helpful for me to remember that when I exercise, I “show up” better for everyone in my life, including you!
